How many carbs are in orange juice, chilled, includes from concentrate?
1 fl oz of orange juice, chilled, includes from concentrate contains about 3.6g of carbohydrate, 3.5g net carbs after subtracting 0.1g of fiber, 0.2g of protein, and 15 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (31.1g) | 3.6g | 0.1g | 3.5g |
| 1 cup (249g) | 28.7g | 0.7g | 28g |
| 100 grams (100g) | 11.5g | 0.3g | 11.2g |
Net carbs in orange juice, chilled, includes from concentrate
1 fl oz of orange juice, chilled, includes from concentrate contains 3.5g of net carbs — total carbs (3.6g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for orange juice, chilled, includes from concentrate (per 100g)
- Calories: 49 kcal
- Carbohydrate: 11.5g
- Dietary fiber: 0.3g
- Sugars: 8.3g
- Protein: 0.7g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169100). Values are per 100 grams.
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How many carbs are in orange juice, chilled, includes from concentrate?
1 fl oz of orange juice, chilled, includes from concentrate contains about 3.6g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 3.5g.
How many net carbs are in orange juice, chilled, includes from concentrate?
Net carbs in 1 fl oz of orange juice, chilled, includes from concentrate are about 3.5g — that is total carbs (3.6g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is orange juice, chilled, includes from concentrate good for diabetics?
Orange juice, chilled, includes from concentrate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is orange juice, chilled, includes from concentrate keto-friendly?
Whether orange juice, chilled, includes from concentrate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 3.5g of net carbs.