How many carbs are in onion flavored rings?
1 medium single serving bag of onion flavored rings contains about 37.1g of carbohydrate, 34.9g net carbs after subtracting 2.2g of fiber, 4.4g of protein, and 284 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (15g) | 9.8g | 0.6g | 9.2g |
| 1 small single serving bag (28g) | 18.2g | 1.1g | 17.1g |
| 1 medium single serving bag (57g) | 37.1g | 2.2g | 34.9g |
| 1 large single serving bag (85g) | 55.3g | 3.3g | 52g |
| 100 grams (100g) | 65.1g | 3.9g | 61.2g |
Net carbs in onion flavored rings
1 medium single serving bag of onion flavored rings contains 34.9g of net carbs — total carbs (37.1g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for onion flavored rings (per 100g)
- Calories: 499 kcal
- Carbohydrate: 65.1g
- Dietary fiber: 3.9g
- Sugars: 4.8g
- Protein: 7.7g
- Fat: 22.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343728). Values are per 100 grams.
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How many carbs are in onion flavored rings?
1 medium single serving bag of onion flavored rings contains about 37.1g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 34.9g.
How many net carbs are in onion flavored rings?
Net carbs in 1 medium single serving bag of onion flavored rings are about 34.9g — that is total carbs (37.1g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is onion flavored rings good for diabetics?
Onion flavored rings contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is onion flavored rings keto-friendly?
Whether onion flavored rings fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium single serving bag) provides about 34.9g of net carbs.