How many carbs are in onion soup, french?
1 cup of onion soup, french contains about 39.1g of carbohydrate, 36.7g net carbs after subtracting 2.4g of fiber, 17.3g of protein, and 371 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (241g) | 39.1g | 2.4g | 36.7g |
| 100 grams (100g) | 16.2g | 1g | 15.2g |
Net carbs in onion soup, french
1 cup of onion soup, french contains 36.7g of net carbs — total carbs (39.1g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for onion soup, french (per 100g)
- Calories: 154 kcal
- Carbohydrate: 16.2g
- Dietary fiber: 1g
- Sugars: 2.6g
- Protein: 7.2g
- Fat: 6.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345645). Values are per 100 grams.
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How many carbs are in onion soup, french?
1 cup of onion soup, french contains about 39.1g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 36.7g.
How many net carbs are in onion soup, french?
Net carbs in 1 cup of onion soup, french are about 36.7g — that is total carbs (39.1g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is onion soup, french good for diabetics?
Onion soup, French contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is onion soup, french keto-friendly?
Whether onion soup, french fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 36.7g of net carbs.