How many carbs are in oil or table fat?
1 cup of oil or table fat contains about 0.4g of carbohydrate, 0.6g of protein, and 1767 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (14g) | 0g | 0g | 0g |
| 1 cup (224g) | 0.4g | 0g | 0.4g |
| 100 grams (100g) | 0.2g | 0g | 0.2g |
Net carbs in oil or table fat
1 cup of oil or table fat contains 0.4g of net carbs — total carbs (0.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for oil or table fat (per 100g)
- Calories: 789 kcal
- Carbohydrate: 0.2g
- Dietary fiber: 0g
- Sugars: 0.2g
- Protein: 0.3g
- Fat: 87.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345721). Values are per 100 grams.
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How many carbs are in oil or table fat?
1 cup of oil or table fat contains about 0.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.4g.
How many net carbs are in oil or table fat?
Net carbs in 1 cup of oil or table fat are about 0.4g — that is total carbs (0.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is oil or table fat good for diabetics?
Oil or table fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is oil or table fat keto-friendly?
Whether oil or table fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 0.4g of net carbs.