How many carbs are in nachos, cheese only?
1 cup of nachos, cheese only contains about 37.5g of carbohydrate, 34.8g net carbs after subtracting 2.7g of fiber, 6.2g of protein, and 358 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 chip (7g) | 1.9g | 0.1g | 1.8g |
| 1 cup (135g) | 37.5g | 2.7g | 34.8g |
| 1 item, any size (250g) | 69.4g | 5g | 64.4g |
| 1 order (250g) | 69.4g | 5g | 64.4g |
| 100 grams (100g) | 27.8g | 2g | 25.8g |
Net carbs in nachos, cheese only
1 cup of nachos, cheese only contains 34.8g of net carbs — total carbs (37.5g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nachos, cheese only (per 100g)
- Calories: 265 kcal
- Carbohydrate: 27.8g
- Dietary fiber: 2g
- Sugars: 0.5g
- Protein: 4.6g
- Fat: 15.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344061). Values are per 100 grams.
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How many carbs are in nachos, cheese only?
1 cup of nachos, cheese only contains about 37.5g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 34.8g.
How many net carbs are in nachos, cheese only?
Net carbs in 1 cup of nachos, cheese only are about 34.8g — that is total carbs (37.5g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is nachos, cheese only good for diabetics?
Nachos, cheese only contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nachos, cheese only keto-friendly?
Whether nachos, cheese only fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 34.8g of net carbs.