How many carbs are in bologna sandwich on wheat, with cheese?
1 miniature/slider of bologna sandwich on wheat, with cheese contains about 16.3g of carbohydrate, 14.6g net carbs after subtracting 1.7g of fiber, 8.7g of protein, and 200 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (70g) | 16.3g | 1.7g | 14.6g |
| 1 regular (135g) | 31.3g | 3.2g | 28.1g |
| 1 large (205g) | 47.6g | 4.9g | 42.7g |
| 1 regular or 6" submarine (205g) | 47.6g | 4.9g | 42.7g |
| 100 grams (100g) | 23.2g | 2.4g | 20.8g |
Net carbs in bologna sandwich on wheat, with cheese
1 miniature/slider of bologna sandwich on wheat, with cheese contains 14.6g of net carbs — total carbs (16.3g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bologna sandwich on wheat, with cheese (per 100g)
- Calories: 286 kcal
- Carbohydrate: 23.2g
- Dietary fiber: 2.4g
- Sugars: 3.5g
- Protein: 12.4g
- Fat: 15.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342488). Values are per 100 grams.
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How many carbs are in bologna sandwich on wheat, with cheese?
1 miniature/slider of bologna sandwich on wheat, with cheese contains about 16.3g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 14.6g.
How many net carbs are in bologna sandwich on wheat, with cheese?
Net carbs in 1 miniature/slider of bologna sandwich on wheat, with cheese are about 14.6g — that is total carbs (16.3g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is bologna sandwich on wheat, with cheese good for diabetics?
Bologna sandwich on wheat, with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bologna sandwich on wheat, with cheese keto-friendly?
Whether bologna sandwich on wheat, with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 14.6g of net carbs.