How many carbs are in dulce de leche?
1 cup of dulce de leche contains about 166.1g of carbohydrate, 20.5g of protein, and 945 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (300g) | 166.1g | 0g | 166.1g |
| 100 grams (100g) | 55.4g | 0g | 55.4g |
Net carbs in dulce de leche
1 cup of dulce de leche contains 166.1g of net carbs — total carbs (166.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for dulce de leche (per 100g)
- Calories: 315 kcal
- Carbohydrate: 55.4g
- Dietary fiber: 0g
- Sugars: 49.7g
- Protein: 6.8g
- Fat: 7.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341102). Values are per 100 grams.
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How many carbs are in dulce de leche?
1 cup of dulce de leche contains about 166.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 166.1g.
How many net carbs are in dulce de leche?
Net carbs in 1 cup of dulce de leche are about 166.1g — that is total carbs (166.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is dulce de leche good for diabetics?
Dulce de leche contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is dulce de leche keto-friendly?
Whether dulce de leche fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 166.1g of net carbs.