How many carbs are in muffin, english, multigrain?
1 muffin of muffin, english, multigrain contains about 26g of carbohydrate, 23.3g net carbs after subtracting 2.7g of fiber, 5g of protein, and 129 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 muffin (58g) | 26g | 2.7g | 23.3g |
| 100 grams (100g) | 44.8g | 4.6g | 40.2g |
Net carbs in muffin, english, multigrain
1 muffin of muffin, english, multigrain contains 23.3g of net carbs — total carbs (26g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffin, english, multigrain (per 100g)
- Calories: 223 kcal
- Carbohydrate: 44.8g
- Dietary fiber: 4.6g
- Sugars: 1.6g
- Protein: 8.7g
- Fat: 2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343267). Values are per 100 grams.
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How many carbs are in muffin, english, multigrain?
1 muffin of muffin, english, multigrain contains about 26g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 23.3g.
How many net carbs are in muffin, english, multigrain?
Net carbs in 1 muffin of muffin, english, multigrain are about 23.3g — that is total carbs (26g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is muffin, english, multigrain good for diabetics?
Muffin, English, multigrain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffin, english, multigrain keto-friendly?
Whether muffin, english, multigrain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 muffin) provides about 23.3g of net carbs.