How many carbs are in firni, indian pudding?
1 cup of firni, indian pudding contains about 65.4g of carbohydrate, 64.6g net carbs after subtracting 0.8g of fiber, 9.3g of protein, and 374 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (260g) | 65.4g | 0.8g | 64.6g |
| 100 grams (100g) | 25.1g | 0.3g | 24.8g |
Net carbs in firni, indian pudding
1 cup of firni, indian pudding contains 64.6g of net carbs — total carbs (65.4g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for firni, indian pudding (per 100g)
- Calories: 144 kcal
- Carbohydrate: 25.1g
- Dietary fiber: 0.3g
- Sugars: 15.7g
- Protein: 3.6g
- Fat: 3.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341089). Values are per 100 grams.
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How many carbs are in firni, indian pudding?
1 cup of firni, indian pudding contains about 65.4g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 64.6g.
How many net carbs are in firni, indian pudding?
Net carbs in 1 cup of firni, indian pudding are about 64.6g — that is total carbs (65.4g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is firni, indian pudding good for diabetics?
Firni, Indian pudding contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is firni, indian pudding keto-friendly?
Whether firni, indian pudding fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 64.6g of net carbs.