How many carbs are in chicken or turkey with dumplings?
1 cup of chicken or turkey with dumplings contains about 19.6g of carbohydrate, 18.9g net carbs after subtracting 0.7g of fiber, 38.3g of protein, and 351 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 19.6g | 0.7g | 18.9g |
| 100 grams (100g) | 8g | 0.3g | 7.7g |
Net carbs in chicken or turkey with dumplings
1 cup of chicken or turkey with dumplings contains 18.9g of net carbs — total carbs (19.6g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey with dumplings (per 100g)
- Calories: 144 kcal
- Carbohydrate: 8g
- Dietary fiber: 0.3g
- Sugars: 0.5g
- Protein: 15.7g
- Fat: 5.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341972). Values are per 100 grams.
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How many carbs are in chicken or turkey with dumplings?
1 cup of chicken or turkey with dumplings contains about 19.6g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 18.9g.
How many net carbs are in chicken or turkey with dumplings?
Net carbs in 1 cup of chicken or turkey with dumplings are about 18.9g — that is total carbs (19.6g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is chicken or turkey with dumplings good for diabetics?
Chicken or turkey with dumplings contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey with dumplings keto-friendly?
Whether chicken or turkey with dumplings fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.9g of net carbs.