How many carbs are in cereals ready-to-eat, quaker, quaker puffed wheat?
1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, quaker puffed wheat contains about 11.5g of carbohydrate, 10g net carbs after subtracting 1.4g of fiber, 2.4g of protein, and 55 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (15g) | 11.5g | 1.4g | 10g |
| 100 grams (100g) | 76.4g | 9.4g | 67g |
Net carbs in cereals ready-to-eat, quaker, quaker puffed wheat
1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, quaker puffed wheat contains 10g of net carbs — total carbs (11.5g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, quaker, quaker puffed wheat (per 100g)
- Calories: 366 kcal
- Carbohydrate: 76.4g
- Dietary fiber: 9.4g
- Sugars: 1.4g
- Protein: 16.3g
- Fat: 2.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171669). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, quaker, quaker puffed wheat?
1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, quaker puffed wheat contains about 11.5g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 10g.
How many net carbs are in cereals ready-to-eat, quaker, quaker puffed wheat?
Net carbs in 1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, quaker puffed wheat are about 10g — that is total carbs (11.5g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, quaker, quaker puffed wheat good for diabetics?
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, quaker, quaker puffed wheat keto-friendly?
Whether cereals ready-to-eat, quaker, quaker puffed wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 10g of net carbs.