How many carbs are in mayonnaise, made with tofu?
1 cup of mayonnaise, made with tofu contains about 7.3g of carbohydrate, 4.7g net carbs after subtracting 2.6g of fiber, 14.3g of protein, and 773 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (15g) | 0.5g | 0.2g | 0.3g |
| 1 cup (240g) | 7.3g | 2.6g | 4.7g |
| 100 grams (100g) | 3.1g | 1.1g | 2g |
Net carbs in mayonnaise, made with tofu
1 cup of mayonnaise, made with tofu contains 4.7g of net carbs — total carbs (7.3g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mayonnaise, made with tofu (per 100g)
- Calories: 322 kcal
- Carbohydrate: 3.1g
- Dietary fiber: 1.1g
- Sugars: 0.9g
- Protein: 6g
- Fat: 31.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167695). Values are per 100 grams.
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How many carbs are in mayonnaise, made with tofu?
1 cup of mayonnaise, made with tofu contains about 7.3g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 4.7g.
How many net carbs are in mayonnaise, made with tofu?
Net carbs in 1 cup of mayonnaise, made with tofu are about 4.7g — that is total carbs (7.3g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is mayonnaise, made with tofu good for diabetics?
Mayonnaise, made with tofu contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mayonnaise, made with tofu keto-friendly?
Whether mayonnaise, made with tofu fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 4.7g of net carbs.