How many carbs are in mayonnaise, light?
Guideline amount on large sandwich of mayonnaise, light contains about 3g of carbohydrate, 0.1g of protein, and 76 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15.6g) | 1.4g | 0g | 1.4g |
| Guideline amount on regular sandwich (16g) | 1.5g | 0g | 1.5g |
| 1 dipping-size container (28g) | 2.6g | 0g | 2.6g |
| Guideline amount on large sandwich (32g) | 3g | 0g | 3g |
| Guideline amount in salad (32g) | 3g | 0g | 3g |
| 1 cup (250g) | 23.1g | 0g | 23.1g |
Net carbs in mayonnaise, light
Guideline amount on large sandwich of mayonnaise, light contains 3g of net carbs — total carbs (3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mayonnaise, light (per 100g)
- Calories: 238 kcal
- Carbohydrate: 9.2g
- Dietary fiber: 0g
- Sugars: 3.6g
- Protein: 0.4g
- Fat: 22.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345778). Values are per 100 grams.
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How many carbs are in mayonnaise, light?
Guideline amount on large sandwich of mayonnaise, light contains about 3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3g.
How many net carbs are in mayonnaise, light?
Net carbs in Guideline amount on large sandwich of mayonnaise, light are about 3g — that is total carbs (3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is mayonnaise, light good for diabetics?
Mayonnaise, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mayonnaise, light keto-friendly?
Whether mayonnaise, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount on large sandwich) provides about 3g of net carbs.