How many carbs are in macaroni or pasta salad with egg?
1 cup of macaroni or pasta salad with egg contains about 46g of carbohydrate, 43.3g net carbs after subtracting 2.7g of fiber, 10.6g of protein, and 439 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (204g) | 46g | 2.7g | 43.3g |
| 100 grams (100g) | 22.5g | 1.3g | 21.2g |
Net carbs in macaroni or pasta salad with egg
1 cup of macaroni or pasta salad with egg contains 43.3g of net carbs — total carbs (46g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for macaroni or pasta salad with egg (per 100g)
- Calories: 215 kcal
- Carbohydrate: 22.5g
- Dietary fiber: 1.3g
- Sugars: 1.8g
- Protein: 5.2g
- Fat: 11.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344426). Values are per 100 grams.
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How many carbs are in macaroni or pasta salad with egg?
1 cup of macaroni or pasta salad with egg contains about 46g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 43.3g.
How many net carbs are in macaroni or pasta salad with egg?
Net carbs in 1 cup of macaroni or pasta salad with egg are about 43.3g — that is total carbs (46g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is macaroni or pasta salad with egg good for diabetics?
Macaroni or pasta salad with egg contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is macaroni or pasta salad with egg keto-friendly?
Whether macaroni or pasta salad with egg fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 43.3g of net carbs.