How many carbs are in lima beans and corn, cooked, no added fat?
1 cup of lima beans and corn, cooked, no added fat contains about 33.7g of carbohydrate, 27g net carbs after subtracting 6.7g of fiber, 7.5g of protein, and 161 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (175g) | 33.7g | 6.7g | 27g |
| 100 grams (100g) | 19.3g | 3.8g | 15.5g |
Net carbs in lima beans and corn, cooked, no added fat
1 cup of lima beans and corn, cooked, no added fat contains 27g of net carbs — total carbs (33.7g) minus dietary fiber (6.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lima beans and corn, cooked, no added fat (per 100g)
- Calories: 92 kcal
- Carbohydrate: 19.3g
- Dietary fiber: 3.8g
- Sugars: 2.2g
- Protein: 4.3g
- Fat: 0.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345534). Values are per 100 grams.
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How many carbs are in lima beans and corn, cooked, no added fat?
1 cup of lima beans and corn, cooked, no added fat contains about 33.7g of total carbohydrate. After subtracting 6.7g of fiber, the net carbs are about 27g.
How many net carbs are in lima beans and corn, cooked, no added fat?
Net carbs in 1 cup of lima beans and corn, cooked, no added fat are about 27g — that is total carbs (33.7g) minus dietary fiber (6.7g). See our net carbs explainer for the full calculation.
Is lima beans and corn, cooked, no added fat good for diabetics?
Lima beans and corn, cooked, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lima beans and corn, cooked, no added fat keto-friendly?
Whether lima beans and corn, cooked, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 27g of net carbs.