How many carbs are in lima beans, from dried?
1 oz dry, yield after cooking of lima beans, from dried contains about 14g of carbohydrate, 9.3g net carbs after subtracting 4.7g of fiber, 5.2g of protein, and 119 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz dry, yield after cooking (72g) | 14g | 4.7g | 9.3g |
| 1 cup (185g) | 35.9g | 12g | 23.9g |
| 100 grams (100g) | 19.4g | 6.5g | 12.9g |
Net carbs in lima beans, from dried
1 oz dry, yield after cooking of lima beans, from dried contains 9.3g of net carbs — total carbs (14g) minus dietary fiber (4.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lima beans, from dried (per 100g)
- Calories: 165 kcal
- Carbohydrate: 19.4g
- Dietary fiber: 6.5g
- Sugars: 2.7g
- Protein: 7.3g
- Fat: 6.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342844). Values are per 100 grams.
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How many carbs are in lima beans, from dried?
1 oz dry, yield after cooking of lima beans, from dried contains about 14g of total carbohydrate. After subtracting 4.7g of fiber, the net carbs are about 9.3g.
How many net carbs are in lima beans, from dried?
Net carbs in 1 oz dry, yield after cooking of lima beans, from dried are about 9.3g — that is total carbs (14g) minus dietary fiber (4.7g). See our net carbs explainer for the full calculation.
Is lima beans, from dried good for diabetics?
Lima beans, from dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lima beans, from dried keto-friendly?
Whether lima beans, from dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz dry, yield after cooking) provides about 9.3g of net carbs.