How many carbs are in light ice cream, vanilla?
1 scoop of light ice cream, vanilla contains about 30.5g of carbohydrate, 30.3g net carbs after subtracting 0.2g of fiber, 5.3g of protein, and 209 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (9.2g) | 2.3g | 0g | 2.3g |
| 1 scoop (120g) | 30.5g | 0.2g | 30.3g |
| 1 small ice cream cup (120g) | 30.5g | 0.2g | 30.3g |
| 1 cup (135g) | 34.3g | 0.3g | 34.1g |
| 1 medium ice cream cup (240g) | 61.1g | 0.5g | 60.6g |
| 1 large ice cream cup (360g) | 91.6g | 0.7g | 90.9g |
Net carbs in light ice cream, vanilla
1 scoop of light ice cream, vanilla contains 30.3g of net carbs — total carbs (30.5g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for light ice cream, vanilla (per 100g)
- Calories: 174 kcal
- Carbohydrate: 25.4g
- Dietary fiber: 0.2g
- Sugars: 14.3g
- Protein: 4.4g
- Fat: 6.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341068). Values are per 100 grams.
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How many carbs are in light ice cream, vanilla?
1 scoop of light ice cream, vanilla contains about 30.5g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 30.3g.
How many net carbs are in light ice cream, vanilla?
Net carbs in 1 scoop of light ice cream, vanilla are about 30.3g — that is total carbs (30.5g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is light ice cream, vanilla good for diabetics?
Light ice cream, vanilla contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is light ice cream, vanilla keto-friendly?
Whether light ice cream, vanilla fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 scoop) provides about 30.3g of net carbs.