How many carbs are in light ice cream bar, chocolate?
1 bar of light ice cream bar, chocolate contains about 14.8g of carbohydrate, 14.1g net carbs after subtracting 0.8g of fiber, 2.5g of protein, and 180 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (75g) | 14.8g | 0.8g | 14.1g |
| 100 grams (100g) | 19.7g | 1g | 18.7g |
Net carbs in light ice cream bar, chocolate
1 bar of light ice cream bar, chocolate contains 14.1g of net carbs — total carbs (14.8g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for light ice cream bar, chocolate (per 100g)
- Calories: 240 kcal
- Carbohydrate: 19.7g
- Dietary fiber: 1g
- Sugars: 11.1g
- Protein: 3.3g
- Fat: 16.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341075). Values are per 100 grams.
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How many carbs are in light ice cream bar, chocolate?
1 bar of light ice cream bar, chocolate contains about 14.8g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 14.1g.
How many net carbs are in light ice cream bar, chocolate?
Net carbs in 1 bar of light ice cream bar, chocolate are about 14.1g — that is total carbs (14.8g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is light ice cream bar, chocolate good for diabetics?
Light ice cream bar, chocolate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is light ice cream bar, chocolate keto-friendly?
Whether light ice cream bar, chocolate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 14.1g of net carbs.