How many carbs are in lentil curry?
1 cup of lentil curry contains about 29.5g of carbohydrate, 21.3g net carbs after subtracting 8.2g of fiber, 8.8g of protein, and 264 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (240g) | 29.5g | 8.2g | 21.3g |
| 100 grams (100g) | 12.3g | 3.4g | 8.9g |
Net carbs in lentil curry
1 cup of lentil curry contains 21.3g of net carbs — total carbs (29.5g) minus dietary fiber (8.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lentil curry (per 100g)
- Calories: 110 kcal
- Carbohydrate: 12.3g
- Dietary fiber: 3.4g
- Sugars: 3.2g
- Protein: 3.7g
- Fat: 5.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342906). Values are per 100 grams.
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How many carbs are in lentil curry?
1 cup of lentil curry contains about 29.5g of total carbohydrate. After subtracting 8.2g of fiber, the net carbs are about 21.3g.
How many net carbs are in lentil curry?
Net carbs in 1 cup of lentil curry are about 21.3g — that is total carbs (29.5g) minus dietary fiber (8.2g). See our net carbs explainer for the full calculation.
Is lentil curry good for diabetics?
Lentil curry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lentil curry keto-friendly?
Whether lentil curry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 21.3g of net carbs.