How many carbs are in lamb or mutton and potatoes with tomato-based sauce?
1 cup of lamb or mutton and potatoes with tomato-based sauce contains about 31.4g of carbohydrate, 27.7g net carbs after subtracting 3.8g of fiber, 13.3g of protein, and 318 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (252g) | 31.4g | 3.8g | 27.7g |
| 100 grams (100g) | 12.5g | 1.5g | 11g |
Net carbs in lamb or mutton and potatoes with tomato-based sauce
1 cup of lamb or mutton and potatoes with tomato-based sauce contains 27.7g of net carbs — total carbs (31.4g) minus dietary fiber (3.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lamb or mutton and potatoes with tomato-based sauce (per 100g)
- Calories: 126 kcal
- Carbohydrate: 12.5g
- Dietary fiber: 1.5g
- Sugars: 1.6g
- Protein: 5.3g
- Fat: 6.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341951). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in lamb or mutton and potatoes with tomato-based sauce?
1 cup of lamb or mutton and potatoes with tomato-based sauce contains about 31.4g of total carbohydrate. After subtracting 3.8g of fiber, the net carbs are about 27.7g.
How many net carbs are in lamb or mutton and potatoes with tomato-based sauce?
Net carbs in 1 cup of lamb or mutton and potatoes with tomato-based sauce are about 27.7g — that is total carbs (31.4g) minus dietary fiber (3.8g). See our net carbs explainer for the full calculation.
Is lamb or mutton and potatoes with tomato-based sauce good for diabetics?
Lamb or mutton and potatoes with tomato-based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lamb or mutton and potatoes with tomato-based sauce keto-friendly?
Whether lamb or mutton and potatoes with tomato-based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 27.7g of net carbs.