How many carbs are in beverages, the coca-cola company, hi-c flashin' fruit punch?
6.75 fl oz of beverages, the coca-cola company, hi-c flashin' fruit punch contains about 25g of carbohydrate, 0g of protein, and 90 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 6.75 fl oz (200g) | 25g | 0g | 25g |
| 100 grams (100g) | 12.5g | 0g | 12.5g |
Net carbs in beverages, the coca-cola company, hi-c flashin' fruit punch
6.75 fl oz of beverages, the coca-cola company, hi-c flashin' fruit punch contains 25g of net carbs — total carbs (25g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, the coca-cola company, hi-c flashin' fruit punch (per 100g)
- Calories: 45 kcal
- Carbohydrate: 12.5g
- Dietary fiber: 0g
- Sugars: 12.5g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173179). Values are per 100 grams.
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How many carbs are in beverages, the coca-cola company, hi-c flashin' fruit punch?
6.75 fl oz of beverages, the coca-cola company, hi-c flashin' fruit punch contains about 25g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 25g.
How many net carbs are in beverages, the coca-cola company, hi-c flashin' fruit punch?
Net carbs in 6.75 fl oz of beverages, the coca-cola company, hi-c flashin' fruit punch are about 25g — that is total carbs (25g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is beverages, the coca-cola company, hi-c flashin' fruit punch good for diabetics?
Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, the coca-cola company, hi-c flashin' fruit punch keto-friendly?
Whether beverages, the coca-cola company, hi-c flashin' fruit punch fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (6.75 fl oz) provides about 25g of net carbs.