How many carbs are in lamb or mutton, rice?
1 cup of lamb or mutton, rice contains about 41.2g of carbohydrate, 39.4g net carbs after subtracting 1.8g of fiber, 12.7g of protein, and 343 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (252g) | 41.2g | 1.8g | 39.4g |
| 100 grams (100g) | 16.3g | 0.7g | 15.6g |
Net carbs in lamb or mutton, rice
1 cup of lamb or mutton, rice contains 39.4g of net carbs — total carbs (41.2g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lamb or mutton, rice (per 100g)
- Calories: 136 kcal
- Carbohydrate: 16.3g
- Dietary fiber: 0.7g
- Sugars: 0.6g
- Protein: 5.1g
- Fat: 5.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342088). Values are per 100 grams.
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How many carbs are in lamb or mutton, rice?
1 cup of lamb or mutton, rice contains about 41.2g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 39.4g.
How many net carbs are in lamb or mutton, rice?
Net carbs in 1 cup of lamb or mutton, rice are about 39.4g — that is total carbs (41.2g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is lamb or mutton, rice good for diabetics?
Lamb or mutton, rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lamb or mutton, rice keto-friendly?
Whether lamb or mutton, rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 39.4g of net carbs.