How many carbs are in haupia?
1 cup of haupia contains about 50.1g of carbohydrate, 45.8g net carbs after subtracting 4.3g of fiber, 4.2g of protein, and 584 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (23g) | 5.4g | 0.5g | 4.9g |
| 1 cup (213g) | 50.1g | 4.3g | 45.8g |
| 100 grams (100g) | 23.5g | 2g | 21.5g |
Net carbs in haupia
1 cup of haupia contains 45.8g of net carbs — total carbs (50.1g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for haupia (per 100g)
- Calories: 274 kcal
- Carbohydrate: 23.5g
- Dietary fiber: 2g
- Sugars: 14.7g
- Protein: 2g
- Fat: 20.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345876). Values are per 100 grams.
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How many carbs are in haupia?
1 cup of haupia contains about 50.1g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 45.8g.
How many net carbs are in haupia?
Net carbs in 1 cup of haupia are about 45.8g — that is total carbs (50.1g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is haupia good for diabetics?
Haupia contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is haupia keto-friendly?
Whether haupia fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 45.8g of net carbs.