How many carbs are in babyfood, prunes?
1 jar Gerber First Foods (2.5 oz) of babyfood, prunes contains about 16.7g of carbohydrate, 14.8g net carbs after subtracting 1.9g of fiber, 0.7g of protein, and 71 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (15g) | 3.5g | 0.4g | 3.1g |
| 1 jar Gerber First Foods (2.5 oz) (71g) | 16.7g | 1.9g | 14.8g |
| 100 grams (100g) | 23.5g | 2.7g | 20.8g |
Net carbs in babyfood, prunes
1 jar Gerber First Foods (2.5 oz) of babyfood, prunes contains 14.8g of net carbs — total carbs (16.7g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for babyfood, prunes (per 100g)
- Calories: 100 kcal
- Carbohydrate: 23.5g
- Dietary fiber: 2.7g
- Sugars: 14.3g
- Protein: 1g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171340). Values are per 100 grams.
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How many carbs are in babyfood, prunes?
1 jar Gerber First Foods (2.5 oz) of babyfood, prunes contains about 16.7g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 14.8g.
How many net carbs are in babyfood, prunes?
Net carbs in 1 jar Gerber First Foods (2.5 oz) of babyfood, prunes are about 14.8g — that is total carbs (16.7g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is babyfood, prunes good for diabetics?
Babyfood, prunes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is babyfood, prunes keto-friendly?
Whether babyfood, prunes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 jar Gerber First Foods (2.5 oz)) provides about 14.8g of net carbs.