How many carbs are in strawberries?
1 cup of strawberries contains about 59.8g of carbohydrate, 55.4g net carbs after subtracting 4.3g of fiber, 1.4g of protein, and 234 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (254g) | 59.8g | 4.3g | 55.4g |
| 100 grams (100g) | 23.5g | 1.7g | 21.8g |
Net carbs in strawberries
1 cup of strawberries contains 55.4g of net carbs — total carbs (59.8g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for strawberries (per 100g)
- Calories: 92 kcal
- Carbohydrate: 23.5g
- Dietary fiber: 1.7g
- Sugars: 21.8g
- Protein: 0.6g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168172). Values are per 100 grams.
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How many carbs are in strawberries?
1 cup of strawberries contains about 59.8g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 55.4g.
How many net carbs are in strawberries?
Net carbs in 1 cup of strawberries are about 55.4g — that is total carbs (59.8g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is strawberries good for diabetics?
Strawberries contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is strawberries keto-friendly?
Whether strawberries fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 55.4g of net carbs.