How many carbs are in hash?
1 cup of hash contains about 17.6g of carbohydrate, 15.5g net carbs after subtracting 2.1g of fiber, 16.6g of protein, and 312 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (190g) | 17.6g | 2.1g | 15.5g |
| 100 grams (100g) | 9.3g | 1.1g | 8.2g |
Net carbs in hash
1 cup of hash contains 15.5g of net carbs — total carbs (17.6g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for hash (per 100g)
- Calories: 164 kcal
- Carbohydrate: 9.3g
- Dietary fiber: 1.1g
- Sugars: 0.3g
- Protein: 8.7g
- Fat: 10.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342015). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in hash?
1 cup of hash contains about 17.6g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 15.5g.
How many net carbs are in hash?
Net carbs in 1 cup of hash are about 15.5g — that is total carbs (17.6g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is hash good for diabetics?
Hash contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is hash keto-friendly?
Whether hash fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15.5g of net carbs.