How many carbs are in hayacas, puerto rican style?
1 hallaca (5-3/4" x 2-1/2" x 1/2") of hayacas, puerto rican style contains about 8.9g of carbohydrate, 7.8g net carbs after subtracting 1g of fiber, 5.5g of protein, and 149 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 hallaca (5-3/4" x 2-1/2" x 1/2") (95g) | 8.9g | 1g | 7.8g |
| 100 grams (100g) | 9.4g | 1.1g | 8.3g |
Net carbs in hayacas, puerto rican style
1 hallaca (5-3/4" x 2-1/2" x 1/2") of hayacas, puerto rican style contains 7.8g of net carbs — total carbs (8.9g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for hayacas, puerto rican style (per 100g)
- Calories: 157 kcal
- Carbohydrate: 9.4g
- Dietary fiber: 1.1g
- Sugars: 3.4g
- Protein: 5.8g
- Fat: 10.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344202). Values are per 100 grams.
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How many carbs are in hayacas, puerto rican style?
1 hallaca (5-3/4" x 2-1/2" x 1/2") of hayacas, puerto rican style contains about 8.9g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 7.8g.
How many net carbs are in hayacas, puerto rican style?
Net carbs in 1 hallaca (5-3/4" x 2-1/2" x 1/2") of hayacas, puerto rican style are about 7.8g — that is total carbs (8.9g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is hayacas, puerto rican style good for diabetics?
Hayacas, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is hayacas, puerto rican style keto-friendly?
Whether hayacas, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 hallaca (5-3/4" x 2-1/2" x 1/2")) provides about 7.8g of net carbs.