How many carbs are in ham, potatoes?
1 cup of ham, potatoes contains about 24.3g of carbohydrate, 21.6g net carbs after subtracting 2.8g of fiber, 9g of protein, and 204 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (162g) | 24.3g | 2.8g | 21.6g |
| 100 grams (100g) | 15g | 1.7g | 13.3g |
Net carbs in ham, potatoes
1 cup of ham, potatoes contains 21.6g of net carbs — total carbs (24.3g) minus dietary fiber (2.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham, potatoes (per 100g)
- Calories: 126 kcal
- Carbohydrate: 15g
- Dietary fiber: 1.7g
- Sugars: 1.1g
- Protein: 5.6g
- Fat: 5.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342085). Values are per 100 grams.
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How many carbs are in ham, potatoes?
1 cup of ham, potatoes contains about 24.3g of total carbohydrate. After subtracting 2.8g of fiber, the net carbs are about 21.6g.
How many net carbs are in ham, potatoes?
Net carbs in 1 cup of ham, potatoes are about 21.6g — that is total carbs (24.3g) minus dietary fiber (2.8g). See our net carbs explainer for the full calculation.
Is ham, potatoes good for diabetics?
Ham, potatoes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham, potatoes keto-friendly?
Whether ham, potatoes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 21.6g of net carbs.