How many carbs are in ham, prepackaged or deli, luncheon meat?
Guideline amount on regular sandwich of ham, prepackaged or deli, luncheon meat contains about 0.2g of carbohydrate, 9.4g of protein, and 57 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, NFS (28g) | 0.1g | 0g | 0.1g |
| Guideline amount on regular sandwich (56g) | 0.2g | 0g | 0.2g |
| Guideline amount on large sandwich (84g) | 0.2g | 0g | 0.2g |
| 1 cup, pieces (140g) | 0.4g | 0g | 0.4g |
| 100 grams (100g) | 0.3g | 0g | 0.3g |
Net carbs in ham, prepackaged or deli, luncheon meat
Guideline amount on regular sandwich of ham, prepackaged or deli, luncheon meat contains 0.2g of net carbs — total carbs (0.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham, prepackaged or deli, luncheon meat (per 100g)
- Calories: 101 kcal
- Carbohydrate: 0.3g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 16.7g
- Fat: 3.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341621). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in ham, prepackaged or deli, luncheon meat?
Guideline amount on regular sandwich of ham, prepackaged or deli, luncheon meat contains about 0.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.2g.
How many net carbs are in ham, prepackaged or deli, luncheon meat?
Net carbs in Guideline amount on regular sandwich of ham, prepackaged or deli, luncheon meat are about 0.2g — that is total carbs (0.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is ham, prepackaged or deli, luncheon meat good for diabetics?
Ham, prepackaged or deli, luncheon meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham, prepackaged or deli, luncheon meat keto-friendly?
Whether ham, prepackaged or deli, luncheon meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount on regular sandwich) provides about 0.2g of net carbs.