How many carbs are in ham, for use with vegetables?
Guideline amount per cup of vegetable of ham, for use with vegetables contains about 0.2g of carbohydrate, 2.5g of protein, and 16 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| Guideline amount per cup of vegetable (14g) | 0.2g | 0g | 0.2g |
| 100 grams (100g) | 1.6g | 0g | 1.6g |
Net carbs in ham, for use with vegetables
Guideline amount per cup of vegetable of ham, for use with vegetables contains 0.2g of net carbs — total carbs (0.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham, for use with vegetables (per 100g)
- Calories: 117 kcal
- Carbohydrate: 1.6g
- Dietary fiber: 0g
- Sugars: 1.6g
- Protein: 18g
- Fat: 4.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345800). Values are per 100 grams.
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How many carbs are in ham, for use with vegetables?
Guideline amount per cup of vegetable of ham, for use with vegetables contains about 0.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.2g.
How many net carbs are in ham, for use with vegetables?
Net carbs in Guideline amount per cup of vegetable of ham, for use with vegetables are about 0.2g — that is total carbs (0.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is ham, for use with vegetables good for diabetics?
Ham, for use with vegetables contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham, for use with vegetables keto-friendly?
Whether ham, for use with vegetables fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount per cup of vegetable) provides about 0.2g of net carbs.