How many carbs are in ham, prepackaged or deli?
Guideline amount on regular sandwich of ham, prepackaged or deli contains about 0.2g of carbohydrate, 9.4g of protein, and 57 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, NFS (28g) | 0.1g | 0g | 0.1g |
| Guideline amount on regular sandwich (56g) | 0.2g | 0g | 0.2g |
| Guideline amount on large sandwich (84g) | 0.2g | 0g | 0.2g |
| 1 cup, pieces (140g) | 0.4g | 0g | 0.4g |
| 100 grams (100g) | 0.3g | 0g | 0.3g |
Net carbs in ham, prepackaged or deli
Guideline amount on regular sandwich of ham, prepackaged or deli contains 0.2g of net carbs — total carbs (0.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham, prepackaged or deli (per 100g)
- Calories: 101 kcal
- Carbohydrate: 0.3g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 16.7g
- Fat: 3.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341622). Values are per 100 grams.
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How many carbs are in ham, prepackaged or deli?
Guideline amount on regular sandwich of ham, prepackaged or deli contains about 0.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.2g.
How many net carbs are in ham, prepackaged or deli?
Net carbs in Guideline amount on regular sandwich of ham, prepackaged or deli are about 0.2g — that is total carbs (0.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is ham, prepackaged or deli good for diabetics?
Ham, prepackaged or deli contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham, prepackaged or deli keto-friendly?
Whether ham, prepackaged or deli fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount on regular sandwich) provides about 0.2g of net carbs.