How many carbs are in ham, honey?
1.94 oz (1 serving) of ham, honey contains about 4g of carbohydrate, 9.9g of protein, and 67 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1.94 oz (1 serving) (55g) | 4g | 0g | 4g |
| 100 grams (100g) | 7.3g | 0g | 7.3g |
Net carbs in ham, honey
1.94 oz (1 serving) of ham, honey contains 4g of net carbs — total carbs (4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham, honey (per 100g)
- Calories: 122 kcal
- Carbohydrate: 7.3g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 17.9g
- Fat: 2.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174611). Values are per 100 grams.
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How many carbs are in ham, honey?
1.94 oz (1 serving) of ham, honey contains about 4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 4g.
How many net carbs are in ham, honey?
Net carbs in 1.94 oz (1 serving) of ham, honey are about 4g — that is total carbs (4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is ham, honey good for diabetics?
Ham, honey contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham, honey keto-friendly?
Whether ham, honey fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1.94 oz (1 serving)) provides about 4g of net carbs.