How many carbs are in green peas, fresh?
1 cup of green peas, fresh contains about 24g of carbohydrate, 14.6g net carbs after subtracting 9.4g of fiber, 9g of protein, and 134 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (160g) | 24g | 9.4g | 14.6g |
| 100 grams (100g) | 15g | 5.9g | 9.1g |
Net carbs in green peas, fresh
1 cup of green peas, fresh contains 14.6g of net carbs — total carbs (24g) minus dietary fiber (9.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for green peas, fresh (per 100g)
- Calories: 84 kcal
- Carbohydrate: 15g
- Dietary fiber: 5.9g
- Sugars: 5.9g
- Protein: 5.6g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345482). Values are per 100 grams.
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How many carbs are in green peas, fresh?
1 cup of green peas, fresh contains about 24g of total carbohydrate. After subtracting 9.4g of fiber, the net carbs are about 14.6g.
How many net carbs are in green peas, fresh?
Net carbs in 1 cup of green peas, fresh are about 14.6g — that is total carbs (24g) minus dietary fiber (9.4g). See our net carbs explainer for the full calculation.
Is green peas, fresh good for diabetics?
Green peas, fresh contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is green peas, fresh keto-friendly?
Whether green peas, fresh fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 14.6g of net carbs.