How many carbs are in cherries, sour?
1 cup of cherries, sour contains about 17.6g of carbohydrate, 15.5g net carbs after subtracting 2g of fiber, 1.2g of protein, and 71 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (168g) | 17.6g | 2g | 15.5g |
| 100 grams (100g) | 10.5g | 1.2g | 9.3g |
Net carbs in cherries, sour
1 cup of cherries, sour contains 15.5g of net carbs — total carbs (17.6g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cherries, sour (per 100g)
- Calories: 42 kcal
- Carbohydrate: 10.5g
- Dietary fiber: 1.2g
- Sugars: 7g
- Protein: 0.7g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167769). Values are per 100 grams.
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How many carbs are in cherries, sour?
1 cup of cherries, sour contains about 17.6g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 15.5g.
How many net carbs are in cherries, sour?
Net carbs in 1 cup of cherries, sour are about 15.5g — that is total carbs (17.6g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is cherries, sour good for diabetics?
Cherries, sour contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cherries, sour keto-friendly?
Whether cherries, sour fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15.5g of net carbs.