How many carbs are in bologna, beef and pork, low fat?
1 slice, thick of bologna, beef and pork, low fat contains about 1.1g of carbohydrate, 4.9g of protein, and 99 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (14g) | 0.4g | 0g | 0.4g |
| 1 slice, thin (14g) | 0.4g | 0g | 0.4g |
| 1 slice, medium (28g) | 0.7g | 0g | 0.7g |
| 1 slice, thick (43g) | 1.1g | 0g | 1.1g |
| 1 cup pieces (138g) | 3.6g | 0g | 3.6g |
| 100 grams (100g) | 2.6g | 0g | 2.6g |
Net carbs in bologna, beef and pork, low fat
1 slice, thick of bologna, beef and pork, low fat contains 1.1g of net carbs — total carbs (1.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bologna, beef and pork, low fat (per 100g)
- Calories: 230 kcal
- Carbohydrate: 2.6g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 11.5g
- Fat: 19.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167685). Values are per 100 grams.
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How many carbs are in bologna, beef and pork, low fat?
1 slice, thick of bologna, beef and pork, low fat contains about 1.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.1g.
How many net carbs are in bologna, beef and pork, low fat?
Net carbs in 1 slice, thick of bologna, beef and pork, low fat are about 1.1g — that is total carbs (1.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is bologna, beef and pork, low fat good for diabetics?
Bologna, beef and pork, low fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bologna, beef and pork, low fat keto-friendly?
Whether bologna, beef and pork, low fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice, thick) provides about 1.1g of net carbs.