How many carbs are in green banana, cooked in salt water?
1 whole of green banana, cooked in salt water contains about 28.6g of carbohydrate, 27.1g net carbs after subtracting 1.5g of fiber, 1.2g of protein, and 110 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 whole (90g) | 28.6g | 1.5g | 27.1g |
| 1 cup (200g) | 63.6g | 3.4g | 60.2g |
| 100 grams (100g) | 31.8g | 1.7g | 30.1g |
Net carbs in green banana, cooked in salt water
1 whole of green banana, cooked in salt water contains 27.1g of net carbs — total carbs (28.6g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for green banana, cooked in salt water (per 100g)
- Calories: 122 kcal
- Carbohydrate: 31.8g
- Dietary fiber: 1.7g
- Sugars: 17.5g
- Protein: 1.3g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345062). Values are per 100 grams.
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How many carbs are in green banana, cooked in salt water?
1 whole of green banana, cooked in salt water contains about 28.6g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 27.1g.
How many net carbs are in green banana, cooked in salt water?
Net carbs in 1 whole of green banana, cooked in salt water are about 27.1g — that is total carbs (28.6g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is green banana, cooked in salt water good for diabetics?
Green banana, cooked in salt water contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is green banana, cooked in salt water keto-friendly?
Whether green banana, cooked in salt water fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 whole) provides about 27.1g of net carbs.