How many carbs are in green banana, fried?
1 whole of green banana, fried contains about 27.8g of carbohydrate, 26.3g net carbs after subtracting 1.4g of fiber, 1.1g of protein, and 130 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 whole (90g) | 27.8g | 1.4g | 26.3g |
| 1 cup (170g) | 52.5g | 2.7g | 49.8g |
| 100 grams (100g) | 30.9g | 1.6g | 29.3g |
Net carbs in green banana, fried
1 whole of green banana, fried contains 26.3g of net carbs — total carbs (27.8g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for green banana, fried (per 100g)
- Calories: 144 kcal
- Carbohydrate: 30.9g
- Dietary fiber: 1.6g
- Sugars: 17g
- Protein: 1.3g
- Fat: 3.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345063). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in green banana, fried?
1 whole of green banana, fried contains about 27.8g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 26.3g.
How many net carbs are in green banana, fried?
Net carbs in 1 whole of green banana, fried are about 26.3g — that is total carbs (27.8g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is green banana, fried good for diabetics?
Green banana, fried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is green banana, fried keto-friendly?
Whether green banana, fried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 whole) provides about 26.3g of net carbs.