How many carbs are in egg sandwich on bagel?
1 miniature/slider of egg sandwich on bagel contains about 30.2g of carbohydrate, 29.3g net carbs after subtracting 0.9g of fiber, 11.4g of protein, and 239 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (95g) | 30.2g | 0.9g | 29.3g |
| 1 regular (185g) | 58.8g | 1.7g | 57.1g |
| 1 large (280g) | 89g | 2.5g | 86.5g |
| 100 grams (100g) | 31.8g | 0.9g | 30.9g |
Net carbs in egg sandwich on bagel
1 miniature/slider of egg sandwich on bagel contains 29.3g of net carbs — total carbs (30.2g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg sandwich on bagel (per 100g)
- Calories: 252 kcal
- Carbohydrate: 31.8g
- Dietary fiber: 0.9g
- Sugars: 5.3g
- Protein: 12g
- Fat: 8.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342803). Values are per 100 grams.
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How many carbs are in egg sandwich on bagel?
1 miniature/slider of egg sandwich on bagel contains about 30.2g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 29.3g.
How many net carbs are in egg sandwich on bagel?
Net carbs in 1 miniature/slider of egg sandwich on bagel are about 29.3g — that is total carbs (30.2g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is egg sandwich on bagel good for diabetics?
Egg sandwich on bagel contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg sandwich on bagel keto-friendly?
Whether egg sandwich on bagel fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 29.3g of net carbs.