How many carbs are in green bean casserole?
1 cup of green bean casserole contains about 15.6g of carbohydrate, 11.5g net carbs after subtracting 4.1g of fiber, 4.3g of protein, and 115 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (230g) | 15.6g | 4.1g | 11.5g |
| 100 grams (100g) | 6.8g | 1.8g | 5g |
Net carbs in green bean casserole
1 cup of green bean casserole contains 11.5g of net carbs — total carbs (15.6g) minus dietary fiber (4.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for green bean casserole (per 100g)
- Calories: 50 kcal
- Carbohydrate: 6.8g
- Dietary fiber: 1.8g
- Sugars: 2.6g
- Protein: 1.9g
- Fat: 2.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345567). Values are per 100 grams.
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How many carbs are in green bean casserole?
1 cup of green bean casserole contains about 15.6g of total carbohydrate. After subtracting 4.1g of fiber, the net carbs are about 11.5g.
How many net carbs are in green bean casserole?
Net carbs in 1 cup of green bean casserole are about 11.5g — that is total carbs (15.6g) minus dietary fiber (4.1g). See our net carbs explainer for the full calculation.
Is green bean casserole good for diabetics?
Green bean casserole contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is green bean casserole keto-friendly?
Whether green bean casserole fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 11.5g of net carbs.