How many carbs are in gordita/sope shell, plain, no filling?
1 shell (3 - 4" dia) of gordita/sope shell, plain, no filling contains about 17.5g of carbohydrate, 16.1g net carbs after subtracting 1.4g of fiber, 1.8g of protein, and 122 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 shell (3 - 4" dia) (47g) | 17.5g | 1.4g | 16.1g |
| 1 cup (pieces) (100g) | 37.2g | 2.9g | 34.3g |
Net carbs in gordita/sope shell, plain, no filling
1 shell (3 - 4" dia) of gordita/sope shell, plain, no filling contains 16.1g of net carbs — total carbs (17.5g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for gordita/sope shell, plain, no filling (per 100g)
- Calories: 260 kcal
- Carbohydrate: 37.2g
- Dietary fiber: 2.9g
- Sugars: 0.7g
- Protein: 3.9g
- Fat: 11.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343298). Values are per 100 grams.
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How many carbs are in gordita/sope shell, plain, no filling?
1 shell (3 - 4" dia) of gordita/sope shell, plain, no filling contains about 17.5g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 16.1g.
How many net carbs are in gordita/sope shell, plain, no filling?
Net carbs in 1 shell (3 - 4" dia) of gordita/sope shell, plain, no filling are about 16.1g — that is total carbs (17.5g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is gordita/sope shell, plain, no filling good for diabetics?
Gordita/sope shell, plain, no filling contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is gordita/sope shell, plain, no filling keto-friendly?
Whether gordita/sope shell, plain, no filling fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 shell (3 - 4" dia)) provides about 16.1g of net carbs.