How many carbs are in cookies, graham crackers, plain or honey?
1 cup, crushed of cookies, graham crackers, plain or honey contains about 65.2g of carbohydrate, 62.4g net carbs after subtracting 2.9g of fiber, 5.6g of protein, and 361 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 large rectangular piece or 2 squares or 4 small rectangular pieces (14g) | 10.9g | 0.5g | 10.4g |
| 1 cracker (15g) | 11.6g | 0.5g | 11.1g |
| 1 oz (28.4g) | 22.1g | 1g | 21.1g |
| 1 cup, crushed (84g) | 65.2g | 2.9g | 62.4g |
| 100 grams (100g) | 77.7g | 3.4g | 74.3g |
Net carbs in cookies, graham crackers, plain or honey
1 cup, crushed of cookies, graham crackers, plain or honey contains 62.4g of net carbs — total carbs (65.2g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, graham crackers, plain or honey (per 100g)
- Calories: 430 kcal
- Carbohydrate: 77.7g
- Dietary fiber: 3.4g
- Sugars: 24.9g
- Protein: 6.7g
- Fat: 10.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174957). Values are per 100 grams.
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How many carbs are in cookies, graham crackers, plain or honey?
1 cup, crushed of cookies, graham crackers, plain or honey contains about 65.2g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 62.4g.
How many net carbs are in cookies, graham crackers, plain or honey?
Net carbs in 1 cup, crushed of cookies, graham crackers, plain or honey are about 62.4g — that is total carbs (65.2g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is cookies, graham crackers, plain or honey good for diabetics?
Cookies, graham crackers, plain or honey contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, graham crackers, plain or honey keto-friendly?
Whether cookies, graham crackers, plain or honey fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, crushed) provides about 62.4g of net carbs.