How many carbs are in snacks, granola bar?
100g of snacks, granola bar contains about 77.6g of carbohydrate, 70.2g net carbs after subtracting 7.4g of fiber, 5.9g of protein, and 342 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 77.6g | 7.4g | 70.2g |
Net carbs in snacks, granola bar
100g of snacks, granola bar contains 70.2g of net carbs — total carbs (77.6g) minus dietary fiber (7.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, granola bar (per 100g)
- Calories: 342 kcal
- Carbohydrate: 77.6g
- Dietary fiber: 7.4g
- Sugars: 45.2g
- Protein: 5.9g
- Fat: 0.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168861). Values are per 100 grams.
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How many carbs are in snacks, granola bar?
100g of snacks, granola bar contains about 77.6g of total carbohydrate. After subtracting 7.4g of fiber, the net carbs are about 70.2g.
How many net carbs are in snacks, granola bar?
Net carbs in 100g of snacks, granola bar are about 70.2g — that is total carbs (77.6g) minus dietary fiber (7.4g). See our net carbs explainer for the full calculation.
Is snacks, granola bar good for diabetics?
Snacks, granola bar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, granola bar keto-friendly?
Whether snacks, granola bar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 70.2g of net carbs.