How many carbs are in fruit salad, excluding citrus fruits, with salad dressing or mayonnaise?
1 cup of fruit salad, excluding citrus fruits, with salad dressing or mayonnaise contains about 25.2g of carbohydrate, 22g net carbs after subtracting 3.2g of fiber, 3.4g of protein, and 446 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (188g) | 25.2g | 3.2g | 22g |
| 100 grams (100g) | 13.4g | 1.7g | 11.7g |
Net carbs in fruit salad, excluding citrus fruits, with salad dressing or mayonnaise
1 cup of fruit salad, excluding citrus fruits, with salad dressing or mayonnaise contains 22g of net carbs — total carbs (25.2g) minus dietary fiber (3.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit salad, excluding citrus fruits, with salad dressing or mayonnaise (per 100g)
- Calories: 237 kcal
- Carbohydrate: 13.4g
- Dietary fiber: 1.7g
- Sugars: 9.4g
- Protein: 1.8g
- Fat: 20.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344790). Values are per 100 grams.
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How many carbs are in fruit salad, excluding citrus fruits, with salad dressing or mayonnaise?
1 cup of fruit salad, excluding citrus fruits, with salad dressing or mayonnaise contains about 25.2g of total carbohydrate. After subtracting 3.2g of fiber, the net carbs are about 22g.
How many net carbs are in fruit salad, excluding citrus fruits, with salad dressing or mayonnaise?
Net carbs in 1 cup of fruit salad, excluding citrus fruits, with salad dressing or mayonnaise are about 22g — that is total carbs (25.2g) minus dietary fiber (3.2g). See our net carbs explainer for the full calculation.
Is fruit salad, excluding citrus fruits, with salad dressing or mayonnaise good for diabetics?
Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit salad, excluding citrus fruits, with salad dressing or mayonnaise keto-friendly?
Whether fruit salad, excluding citrus fruits, with salad dressing or mayonnaise fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 22g of net carbs.