How many carbs are in enchilada?
1 enchilada, any size of enchilada contains about 21.9g of carbohydrate, 18.5g net carbs after subtracting 3.5g of fiber, 15.2g of protein, and 269 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 enchilada, any size (150g) | 21.9g | 3.5g | 18.5g |
| 1 cup (170g) | 24.8g | 3.9g | 20.9g |
| 100 grams (100g) | 14.6g | 2.3g | 12.3g |
Net carbs in enchilada
1 enchilada, any size of enchilada contains 18.5g of net carbs — total carbs (21.9g) minus dietary fiber (3.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for enchilada (per 100g)
- Calories: 179 kcal
- Carbohydrate: 14.6g
- Dietary fiber: 2.3g
- Sugars: 0.8g
- Protein: 10.1g
- Fat: 9.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344049). Values are per 100 grams.
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How many carbs are in enchilada?
1 enchilada, any size of enchilada contains about 21.9g of total carbohydrate. After subtracting 3.5g of fiber, the net carbs are about 18.5g.
How many net carbs are in enchilada?
Net carbs in 1 enchilada, any size of enchilada are about 18.5g — that is total carbs (21.9g) minus dietary fiber (3.5g). See our net carbs explainer for the full calculation.
Is enchilada good for diabetics?
Enchilada contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is enchilada keto-friendly?
Whether enchilada fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 enchilada, any size) provides about 18.5g of net carbs.