How many carbs are in fruit salad, excluding citrus fruits, with pudding?
1 cup of fruit salad, excluding citrus fruits, with pudding contains about 32.7g of carbohydrate, 29.6g net carbs after subtracting 3.1g of fiber, 3.5g of protein, and 231 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (182g) | 32.7g | 3.1g | 29.6g |
| 100 grams (100g) | 18g | 1.7g | 16.3g |
Net carbs in fruit salad, excluding citrus fruits, with pudding
1 cup of fruit salad, excluding citrus fruits, with pudding contains 29.6g of net carbs — total carbs (32.7g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit salad, excluding citrus fruits, with pudding (per 100g)
- Calories: 127 kcal
- Carbohydrate: 18g
- Dietary fiber: 1.7g
- Sugars: 12.8g
- Protein: 1.9g
- Fat: 6.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344795). Values are per 100 grams.
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How many carbs are in fruit salad, excluding citrus fruits, with pudding?
1 cup of fruit salad, excluding citrus fruits, with pudding contains about 32.7g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 29.6g.
How many net carbs are in fruit salad, excluding citrus fruits, with pudding?
Net carbs in 1 cup of fruit salad, excluding citrus fruits, with pudding are about 29.6g — that is total carbs (32.7g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is fruit salad, excluding citrus fruits, with pudding good for diabetics?
Fruit salad, excluding citrus fruits, with pudding contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit salad, excluding citrus fruits, with pudding keto-friendly?
Whether fruit salad, excluding citrus fruits, with pudding fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 29.6g of net carbs.