How many carbs are in peaches?
1 half, with liquid of peaches contains about 14.3g of carbohydrate, 13g net carbs after subtracting 1.3g of fiber, 0.4g of protein, and 53 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 half, with liquid (98g) | 14.3g | 1.3g | 13g |
| 1 cup, halves or slices (251g) | 36.5g | 3.3g | 33.3g |
| 100 grams (100g) | 14.6g | 1.3g | 13.3g |
Net carbs in peaches
1 half, with liquid of peaches contains 13g of net carbs — total carbs (14.3g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peaches (per 100g)
- Calories: 54 kcal
- Carbohydrate: 14.6g
- Dietary fiber: 1.3g
- Sugars: 13.3g
- Protein: 0.5g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169111). Values are per 100 grams.
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How many carbs are in peaches?
1 half, with liquid of peaches contains about 14.3g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 13g.
How many net carbs are in peaches?
Net carbs in 1 half, with liquid of peaches are about 13g — that is total carbs (14.3g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is peaches good for diabetics?
Peaches contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peaches keto-friendly?
Whether peaches fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 half, with liquid) provides about 13g of net carbs.