How many carbs are in fruit?
1 cup of fruit contains about 24g of carbohydrate, 21.3g net carbs after subtracting 2.7g of fiber, 1g of protein, and 98 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (150g) | 24g | 2.7g | 21.3g |
| 1 fruit (185g) | 29.6g | 3.3g | 26.3g |
| 100 grams (100g) | 16g | 1.8g | 14.2g |
Net carbs in fruit
1 cup of fruit contains 21.3g of net carbs — total carbs (24g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit (per 100g)
- Calories: 65 kcal
- Carbohydrate: 16g
- Dietary fiber: 1.8g
- Sugars: 11.9g
- Protein: 0.7g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344709). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in fruit?
1 cup of fruit contains about 24g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 21.3g.
How many net carbs are in fruit?
Net carbs in 1 cup of fruit are about 21.3g — that is total carbs (24g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is fruit good for diabetics?
Fruit contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit keto-friendly?
Whether fruit fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 21.3g of net carbs.