How many carbs are in frozen yogurts, chocolate?
1 cup of frozen yogurts, chocolate contains about 36.6g of carbohydrate, 32.9g net carbs after subtracting 3.7g of fiber, 8.2g of protein, and 199 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (186g) | 36.6g | 3.7g | 32.9g |
| 100 grams (100g) | 19.7g | 2g | 17.7g |
Net carbs in frozen yogurts, chocolate
1 cup of frozen yogurts, chocolate contains 32.9g of net carbs — total carbs (36.6g) minus dietary fiber (3.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for frozen yogurts, chocolate (per 100g)
- Calories: 107 kcal
- Carbohydrate: 19.7g
- Dietary fiber: 2g
- Sugars: 12.6g
- Protein: 4.4g
- Fat: 0.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168103). Values are per 100 grams.
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How many carbs are in frozen yogurts, chocolate?
1 cup of frozen yogurts, chocolate contains about 36.6g of total carbohydrate. After subtracting 3.7g of fiber, the net carbs are about 32.9g.
How many net carbs are in frozen yogurts, chocolate?
Net carbs in 1 cup of frozen yogurts, chocolate are about 32.9g — that is total carbs (36.6g) minus dietary fiber (3.7g). See our net carbs explainer for the full calculation.
Is frozen yogurts, chocolate good for diabetics?
Frozen yogurts, chocolate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is frozen yogurts, chocolate keto-friendly?
Whether frozen yogurts, chocolate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32.9g of net carbs.