How many carbs are in fruit and vegetable smoothie, no dairy?
1 cup of fruit and vegetable smoothie, no dairy contains about 29.8g of carbohydrate, 27.6g net carbs after subtracting 2.2g of fiber, 2.4g of protein, and 136 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (27g) | 3.7g | 0.3g | 3.5g |
| 1 cup (216g) | 29.8g | 2.2g | 27.6g |
| 1 small (540g) | 74.4g | 5.4g | 69g |
| 1 medium (864g) | 119.1g | 8.6g | 110.4g |
| 1 large (1080g) | 148.8g | 10.8g | 138g |
| 100 grams (100g) | 13.8g | 1g | 12.8g |
Net carbs in fruit and vegetable smoothie, no dairy
1 cup of fruit and vegetable smoothie, no dairy contains 27.6g of net carbs — total carbs (29.8g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit and vegetable smoothie, no dairy (per 100g)
- Calories: 63 kcal
- Carbohydrate: 13.8g
- Dietary fiber: 1g
- Sugars: 9.8g
- Protein: 1.1g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345700). Values are per 100 grams.
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How many carbs are in fruit and vegetable smoothie, no dairy?
1 cup of fruit and vegetable smoothie, no dairy contains about 29.8g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 27.6g.
How many net carbs are in fruit and vegetable smoothie, no dairy?
Net carbs in 1 cup of fruit and vegetable smoothie, no dairy are about 27.6g — that is total carbs (29.8g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is fruit and vegetable smoothie, no dairy good for diabetics?
Fruit and vegetable smoothie, no dairy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit and vegetable smoothie, no dairy keto-friendly?
Whether fruit and vegetable smoothie, no dairy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 27.6g of net carbs.