How many carbs are in pasta, whole grain, cooked?
1 oz, dry, yields of pasta, whole grain, cooked contains about 23.9g of carbohydrate, 20.8g net carbs after subtracting 3.1g of fiber, 4.8g of protein, and 118 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, dry, yields (80g) | 23.9g | 3.1g | 20.8g |
| 1 cup, cooked (140g) | 41.8g | 5.5g | 36.4g |
| 100 grams (100g) | 29.9g | 3.9g | 26g |
Net carbs in pasta, whole grain, cooked
1 oz, dry, yields of pasta, whole grain, cooked contains 20.8g of net carbs — total carbs (23.9g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pasta, whole grain, cooked (per 100g)
- Calories: 148 kcal
- Carbohydrate: 29.9g
- Dietary fiber: 3.9g
- Sugars: 0.8g
- Protein: 6g
- Fat: 1.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343842). Values are per 100 grams.
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How many carbs are in pasta, whole grain, cooked?
1 oz, dry, yields of pasta, whole grain, cooked contains about 23.9g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 20.8g.
How many net carbs are in pasta, whole grain, cooked?
Net carbs in 1 oz, dry, yields of pasta, whole grain, cooked are about 20.8g — that is total carbs (23.9g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is pasta, whole grain, cooked good for diabetics?
Pasta, whole grain, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pasta, whole grain, cooked keto-friendly?
Whether pasta, whole grain, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz, dry, yields) provides about 20.8g of net carbs.